hosted by B&H Kitchen
January can be a tricky month. What with trying to abide by New Year’s resolutions, repair our exhausted bodies from an unrelenting series of parties and celebrations, while simultaneously struggling to shrink over-fed waistlines, those first few weeks can seem to stretch into an eternity. Enter fitness buff and Great British Chef, Adam Gray, here to help you cook your way back to good health. Adam is a features writer for Men’s Fitness, Men’s Health and Alpha magazines and is passionate about leading a healthy lifestyle. On this course, he’ll teach you about metabolism- and energy boosting ingredients and how to cook them into hearty and filling fare. With Adam’s guidance, you’ll realise there’s no need to go cold turkey after the excesses of Christmas, as he teaches you the tricks to maintain a healthy and sustainable diet.
On this course you will learn:
Energy boosting smoothies
Creating dishes without white carbohydrates and substituting them with fantastic healthy alternatives
How to make Adam’s super “fat burning” soup
Menu planning for healthy eating every day
Healthy and low-fat sweet treats.