TJ Health and Wellness


Private healthy cooking classes and meal prepping from the comfort of your own home

I'm a certified holistic health and wellness coach who works with clients to help them reach their health goals through healthy eating and lifestyle choices. Within this I am offering private, one-to-one cooking classes or meal prepping for the week ahead, from the comfort of the client’s own home. I work together with my clients to come up with healthy, tasty meals and snacks for the week ahead based on lifestyle, budget and dietary requirements.

I was adopted from birth into an international family so grew up with Indian, Canadian, Italian, Kenyan and British cooking influences. I have also studied macrobiotic cooking, paleo, vegan and vegetarian diets; worked on events with seasonal and locally sourced menus; helped with a successful fusion supperclub; prepared lunches for my ex-colleagues when I worked full time and literally spend a good part of every day thinking about food and new flavour combinations and recipes I can try.

I love being able to come up with healthy, delicious food that meets different needs and I would love to share this love as well as help others realise that it doesn't have to be hard, time consuming or expensive!


Want alerts about new events and dates from TJ Health and Wellness?


by TJ Health and Wellness

Do you need help coming up with healthy, tasty meals and snacks for your week
ahead? Would you like some new, quick and affordable recipes to add to your
repertoire? Have a look at some of my recipes... Read more




Facebook: Facebook page

Twitter: @Tara_Jackson


Click an experience above to be the first to link your blog post.

Click an experience above to write the first review.