hosted by Food First
An interactive 3 hour cookery & nutrition workshop designed specifically for men who want to improve and support their health and fitness through food. With busy work schedules and London lifestyles, it can be all too easy to skip meals and rely on convenience food. And yet we push our bodies to the max and expect them to relentlessly deliver at work, at the gym, and in our social lives! In this hands-on, practical class you will learn how to eat and cook to boost energy, improve general health, and support your body pre and post exercise. In line with Movember, focus will also be on men’s health and the important protective role nutrition has for both prostate and testicular health.
This workshop is a collaboration between Food First and Candice Van Eeden Nutrition.